What is Hypnotherapy?
Hypnotherapy is a safe and deeply relaxing therapy that can bring about positive change in a person’s behaviours, thoughts and feelings.
The treatment is carried out using hypnosis in order to relax a person into an altered or trance like state. We all naturally drift in and out of altered states every day. Have you ever driven your car to a destination without being able to recall the actual journey? This is a good example of a trance like state where our conscious mind drifts off allowing the unconscious part of the mind to take over; we are still aware and can come back to consciousness at any time we choose. This is the same as the altered state achieved in hypnotherapy.
When we are in an altered state, the unconscious mind can be accessed and the hypnotherapist proceeds to offer positive suggestions for change to the unconscious. This can be very powerful in helping to facilitate change in a person.
What can Hypnotherapy help with?
Hypnotherapy can be extremely effective for:-
- Weight Loss(*)
- Stopping Smoking
- Relieving Anxiety & Stress
- Overcoming Fears & Phobias
- Breaking Habits & Addictions
- Building Self Esteem
- Improving Self-Confidence
- Improving Sleep Patterns
- Increasing Motivation
- Overcoming Bruxism
(*) I offer an Easy Weight Loss Breakthrough session. This is a 3 hour session, tailored to your own specific needs. No dieting, no products to purchase, simply an easy and effective way to reach your ideal weight.
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